Taking Care Of Yourself

By origin, yoga was transmitted from one teacher directly to a single student. The earliest teachers acknowledged that each student is unique in constitution, structure, genetics and lifestyle and therefore it is imperative that not only the Yoga practice meets the individual needs of each student but it should be adjusted seasonally. These days a private Yoga session can help you get started by learning the basics, special considerations for YOUR body, and building confidence.

For the more experienced Yogi, one on one time with an experienced Yoga instructor offers a more intimate view of practice, review your progress, clarify goals, and assess alignment.  Private Yoga sessions are an invaluable resource for anyone who is working with an injury or special condition as your instructor can focus on specific ways to guide you safely through a therapeutic and beneficial session just for you.  You can start a new practice, deepen your practice or spend some time working with an injury or condition.

Private Sessions

Private Yoga sessions provide the perfect setting for students of all levels to address specific goals and and areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.

Our studio is directly above the Starr Mill Pond Waterfall creating the ideal atmosphere to engage the body, mind and senses.

Contact Us To Get Started

From Our Students

  • I like the many options of classes available, the committed instructors who are willing to adjust to various needs of the participants, always considerate of safety while encouraging expansion to higher limits. The space is very welcoming and comfortable.

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    CT Yoga Center Teacher Training

    We are now accepting applications for the 200 Hour Teacher Training program!


    Learn More Here